Apps
Download these to your phone or tablet.
Here you’ll see a mixture of free and paid resources. Some of the websites above have their own apps too.
Most of these should be accessible both on Android and iOS (Apple iPhone/iPad) devices.
Be mindful
Headspace
Calm
More Apps
- Music:
- Max Richter
- Via Spotify – Sleep Music Playlists/Nature Sounds
Other Apps:
- Calm Harm
- Calm Harm is an app designed to help people resist or manage the urge to self-harm. It’s private and password protected.
The NHS has their own library list of apps you might find useful here.
A BONUS link to check out is this one if you are NHS staff.
Please look for these apps in your Google Play Store or Apple App Store, depending on your device.
