Whether you like flipping through paper pages, swiping through digital text or listening over audio books.
There are various ways to access several useful self-help books.
The Chimp Paradox
Highly recommended book.
Discusses a concept of how our mind reacts to things in life in a simplistic analogy of primal instinctive chimp, logical human and storage computer. It looks at how these experiences forms habits and how to then change the way we react in future to a more controlled and positive way
What’s in a book..?
Books have the power to change our perspective on things. The above books are some recommended titles to learn strategies that may help us do things differently in hopefully a more positive way.
Which ever format you choose, give these a go.