Platfform FYP, children 13-16 Swansea Bay – 4YP Swansea Bay works with 13-16 year olds in Swansea, Neath and Port Talbot. The project offers one-to-one support, peer support groups and the State of Mind Programme.
Addiction is a common problem, but help is available.
Addiction is when you no longer have control over your actions in relation to using, taking or doing something, to the point where it can become harmful to you. We most commonly think of addiction to alcohol, drugs, nicotine or gambling but addiction can also occur in relation to the following:
Sometimes, marriages and relationships end in divorce or separation and couples have to go their separate ways. It can be difficult to know what to do and who to turn to. Hopefully, some of the links below can show you where to begin.
We’ve all experienced a bad night’s sleep. Some have it more frequently than others.
Poor sleep affects you during the day as you may feel more tired, less alert and long term could impact on your physical health too. Before jumping onto medications to help with sleep (which all come with their own risks) it’s worth seeing if you have tried some simple measures first.
(We regret to inform that wellbeingthroughwork is currently unable to take on any new participants).
If you’re in employment (even if you’re off sick) you can contact this team to get different types of support
Based in Neath Port Talbot Hospital, the Wellbeing through Work team deliver the In Work Support Service across Swansea, Neath Port Talbot and Bridgend, in partnership with the Welsh Government and Swansea Bay University Health Board.
They are completely separate to your actual place of work
You can download the WellbeingThroughWork leaflets here:
Free online courses covering low mood, stress and resiliency.
Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.
provides advice and support to empower anyone experiencing a mental health problem.
moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
bemindfulonline.com/ – Be Mindful Online
Be Mindful is the only digital Mindfulness-Based Cognitive Therapy (MBCT) course.
NHS-approved Pathway has helped thousands of people to reduce their levels of stress, anxiety and depression and improve their mental wellbeing.
Be Mindful Online
online course to help you manage stress, anxiety and depression.
You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.
Tips for things to do whilst in isolation
Mental Wellbeing at Home
Looking after My Mental Health and Wellbeing
Life can be hard enough without COVID-19. It’s made a huge impact in your life. Work worries, Family worries, Financial Worries on top of not being able to see your usual company for support. Gov.Wales have shared their own recommended list of resources to look after your mental health and wellbeing.
Are you living with long term pain? Developed by clinicians for both clinicans and those living with pain, this is a really useful resource to help you live well despite the pain.